Through the power of self and the power of nature, I have been able to change the trajectory of many lives. From guiding community organizations to individualized coaching programs, many women and business owners have found the right solutions for their needs. Whether it's filling in as a temporary employee or lending an ear to someone in need, the services I provide are very unique, much like the way I coach my clients.

Why coach with me?

The deep connections I've created over the past decade in my community and online are more than just business transactions. It's about connections, the gathering of knowledge, insight, and the consistency of continually growing in my own space and sharing that growth and experience with my clients.

The tools I use are a reflection of the way I coach my clients.

Business Resources

  • Strong connection to local businesses

  • Vast knowledge of resources for business growth

  • Comprehensive information and resources

Community Connections

  • Volunteer commitment with multiple organizations

  • Multiple committee and organization memberships

  • Passion for community health & well-being

Knowledge & Education

  • Certified Holistic & Integrative Wellness Coach

  • Digital Marketing & Social Media Expertise

  • Certified Life Coach

You can't build a future without a plan and the right tools.

Using a common career assessment tool, the CliftonStrengths Assessment, you can get the insight on HOW you do all that you do.

Using this same report, you can get the insight on WHY you do all that you do when you enroll in the Intentional Self Discovery course.

Assessment results of Valerie Finlay, Intentional Life Coach

The first piece is knowing who you are and how you are.

This will change the way you do everything.

Essential oils have been used for thousands of years to enhance physical, emotional, and mental wellness. The Essential Oil Experience gives you the opportunity to "try it before you buy it" and see what works for you.

Join our 12 day experience and experience

Join like-minded women seeking self-improvement, confidence, and direction at our next LIFT Retreat.

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Shannon Fox

Career Advancement Coach

This retreat is amazing! Before learning all the things, I had a lot of jumbled-up thoughts bouncing around in my head, but I had no idea how to turn them into an actual plan. Now, I'm a successful business woman, stronger wife and mother, and a confidence coach for women! If you've got a bunch of thoughts swirling around in your head and you're not sure how to turn them into something real and actionable, you need to attend this retreat!